Wishing you Wellbeing Henfield and Horsham

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Forest Therapy / Mindful Walking Therapy

Outdoor Therapies

Forest Therapy or Shinrin-Yoku is a practise that started in Japan during the 1980’s. Scientific research can now back up the healing benefits derived from simply being in the forest in this mindful way. It also gives us a chance to appreciate our forests and green spaces more and encourages us to take better care of them.

These are some of the benefits reported after just 2 hours of Forest Therapy:

  • Helps you sleep better
  • Improves and elevates mood
  • Lowers heart rate and blood pressure
  • Boosts immune system
  • Has an anti inflammatory effect
  • Lowers blood sugar levels
  • Stimulates creative energy
  • Reduces stress and overwhelm

Next Forest Therapy workshop is Saturday 6th June in Ashdown Forest.

2.5hr Mindful Guided Country Walk (6miles)
Saturday 28th March 2pm - 4.30pm
Circular Mindful walk starts and end in Partridge Green

World Earth Day Meditation Worskhop 22nd April 2020
10am - 4pm Partridge Green
£75 (includes lunch and refreshments)
Part of this workshop is outdoors in nature (2hrs) weather permitting

Pre booking is essential for all classes and workshops. Health questionnaire must be completed in advance.

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