Wishing you Wellbeing Henfield and Horsham

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Forest Therapy / Mindful Walking Therapy

Outdoor Therapies

Forest Therapy or Shinrin-Yoku is a practise that started in Japan during the 1980’s. Scientific research can now back up the healing benefits derived from simply being in the forest in a mindful way. It also gives us a chance to appreciate our forests and green spaces and encourages us to take more care of them.

These are some of the benefits reported after just 2 hours of Forest Therapy:

  • Helps you sleep better
  • Improves and elevates mood
  • Lowers heart rate and blood pressure
  • Boosts immune system
  • Has an anti inflammatory effect
  • Lowers blood sugar levels
  • Stimulates creative energy
  • Reduces stress and overwhelm

Next Forest Therapy workshop is Saturday 6th June in Ashdown Forest.

2.5hr Mindful Guided Country Walk (6miles)
Saturday 28th March 2pm - 4.30pm
Circular Mindful walk starts and end in Partridge Green

World Earth Day Meditation Worskhop 22nd April 2020
10am - 4pm Partridge Green
£75 (includes lunch and refreshments)
Part of this workshop is outdoors in nature (2hrs) weather permitting

Pre booking is essential for all classes and workshops. Health questionnaire must be completed in advance.

Guided woodland walks and Shinrin Yoku for small groups will
hopefully be up and running again soon, once the COVID-19 lockdown restrictions have been lifted. Contact me for details.
Time in nature is wonderful for relieving stress and re energising
mind and body. It’s a really beautiful time to immerse your senses
in all the countryside has to offer.

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