Wishing you Wellbeing Henfield and Horsham

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"These sessions have had a really positive impact on my life. Each week focuses on a different aspect of mindfulness and a different meditation excercise."

Meditation and Mindfulness

Well Being Practitioner and Meditation Teacher

Let GO and Let BE
Breathe your way into Relaxation
Re-Boot and Re-Balance

Meditation and Mindfulness releases stress and tension from the body and mind.

Helps you stay focused in the present, live more in the moment, not in the past or future

Brings more self awareness and gives clarity to emotions so you get to know yourself better.

Observe your triggers to stress and anxiety, helps you know your limits so you can take better care of yourself.

Have more acceptance of things just as they are, with less striving for change in order to be happy.

Can help you wind down at night, let go of your day and prepare for a deeper more restful sleep.

It helps you start the day in the best possible place

New Outdoor Mindful Walking Class Friday 2-4pm

I really enjoy teaching the science of meditation on my introductory 5 week course. In my own experience understanding the science encouraged me to keep practising and not give up. Within a few weeks the benefits are really being felt and it can become a life changing support system that always on tap.

Weekly Class Mindfulness/Meditation £10
Wednesday 10.30-11.30am
Partridge Green

One to One Coaching £45 (duration 1 hour and 15 minutes)
Discount for existing students who have attended my courses or classes
Zoom classes available
Workshops, day and residential retreats as advertised

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