Emma Weaver Therapies Henfield and Horsham

Meditation

Meditation Teacher and Relaxation Therapies Practitioner

Let GO and Let BE
Breathe your way into Relaxation
Re-Boot and Re-Balance

Meditation and Mindfulness releases stress and tension from the body and mind.

Helps you stay focused in the present, live more in the moment and find more joy day to day.

Brings more self awareness and gives clarity to emotions so you get to know yourself better.

Observe your triggers to stress and anxiety, helps you know your limits so you can take better care of yourself.

Have more acceptance of things just as they are, with less striving for change in order to be happy.

Can help you wind down at night, let go of your day and prepare for a deeper more restful sleep.

It helps you start the day in the best possible place.

Just takes a little practise and guidance.

5 week Introduction to Mindfulness Meditation Course £50
Next course starts Tuesday 4th June 7-8pm
Partridge Green

Weekly Relaxation Classes using Mindfulness/Meditation Techniques £10
Wednesday 10.30-11.30am
Partridge Green

One to One Coaching £40 (duration 1 hour and 15 minutes)
Works shops, day and residential retreats as advertised, please email me to register interest.










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