Wishing you Wellbeing Henfield and Horsham

Feature image

Meditation and Mindfulness Teacher, Wellbeing Coach, Forest Bathing and Nature Therapy Guide

Mindfulness Meditation Classes, Courses, Forest Bathing and Nature Therapy Workshops

Welcome to my website

Home. FHT

Welcome, and thank you for visiting. My name is Emma Weaver and I’m a Meditation Teacher, Wellbeing Coach, Forest and Nature Therapy Guide. I enjoy helping others learn new ways to nourish their wellbeing through mindfulness, meditation and nature connection. I offer in person Meditation classes and Forest Bathing in West Sussex. I also teach corporate zoom classes and can offer one to one coaching via zoom. My weekly in person Mindfulness class is currently Wednesday in Partridge Green. The Forest Bathing sessions are monthly on a Saturday morning in Dragon’s Green. I co host a Wellbeing Group and Wellbeing Walk, also both monthly in Partridge Green. Please get in touch if you would like more information on any of the above or would like to come along and try a Mindfulness Class or Forest Bathing Session.

Wellbeing can be enhanced by meditation which calms the body and mind, and helps build resilience to stress and anxiety.

New Evening Zoom Class 1st Tuesday of the month 8-9pm - Letting go of the day, deep relaxation to prepare for a more restful sleep. £10

Next Forest Therapy Saturday 18th June 10-12.30pm - Private Woodlands Dragons Green
Introductory Session

Next Wellbeing Walk TBC 6.30pm (village hall) Mindfulness/Nature Therapy £10

Sound Bath Wellbeing Evening - Thursday 23rd June St Michaels PG 7-9pm (places limited, please book well in advance) £15

In person Mindfulness classes at the church hall.
Every Wednesday at 10.30-11.30am in Partridge Green £10
Mindfulness exercises followed by 20 minute guided relaxation

See Meditation page for more information

Everyone connected to you benefits from YOUR wellbeing.

Mindful Walking Therapy is good for physical fitness and mental-emotional wellbeing

Contact me for more information.

  • Classes, Courses, Workshops, Corporate, Retreats.
  • Wellbeing Evenings / Nature Retreats
  • Forest Therapy (Shinrin-Yoku)
  • Well Being Corporate Retreat Days
  • Mindful Walking Group Local Area
  • Enhanced DBS
  • Insured for work in schools

    Meditation can be helpful for
    Anxiety, Stress, Depression, Insomnia, Pain Management, Chronic Conditions, Auto Immune Disorders

  • click