Wellbeing Practitioner and Mindfulness Meditation Teacher
Wellbeing and Mindfulness Meditation Classes, Courses and Workshops
I’m Emma, Certified Meditation Teacher with the British School of Meditation and Holistic Therapist. I have 20 years experience as an Intuitive Massage Therapist and Reiki Practitioner helping people to De-Stress. I enjoy helping others to boost their sense of wellbeing by learning how to take more care of their mental and emotional wellbeing through mindful meditation and self compassion practice.
I’d like to help you learn new ways to let go of emotional, mental or physical stress however challenging your circumstances maybe. If you are feeling anxious, stressed or overwhelmed and would like to reconnect to a sense of wellbeing through either meditation, mindful immersion in nature or with a restorative healing treatment please contact me.
Wellbeing can be enhanced by meditation which calms the body and mind and builds resilience to stress and anxiety.
Due to latest lockdown January 2021 classes on Zoom for time being
One to ones available on Zoom, FaceTime, WhatsApp Special Offer during Lockdown
Holistic Mindfulness Coaching personalised to your individual circumstances
Mindfulness Walking Group Friday afternoon resumes Spring 2021
Circular country walks which start and end in or around Partridge Green area
Mindfulness exercises built into the walk to boost wellbeing
Spending this quality time in nature helps relieve stress and anxiety
It’s very healing, re-energises mind and body
Lots of health benefits (see outdoor therapies page)
In person Mindfulness classes on Wednesday’s 10.30-11.30 in Partridge Green now on Zoom
No treatments permitted at this time sadly
See Meditation page for more information
Everyone connected to you benefits from YOUR wellbeing.
Forest Therapy boosts wellbeing and has many health benefits
Mindful Walking Therapy is good for physical fitness and mental-emotional wellbeing
Contact me for more information.
Anxiety, Stress, Depression, Insomnia, Pain Management, Chronic Conditions, Auto Immune Disorders, Weight Management.