Wellbeing Practitioner and Mindfulness Meditation Teacher
Wellbeing and Mindfulness Meditation Classes, Courses and Workshops
I’m Emma, Certified Meditation Teacher with the British School of Meditation and Holistic Therapist. I have 20+ years experience as an Intuitive Massage Therapist, Reflexologist and Reiki Practitioner helping people to De-Stress and Re-Balance. I enjoy helping others to boost their sense of wellbeing by learning how to take more care of their mental and emotional wellbeing through mindful meditation and self compassion practice.
I’d like to help you learn new ways to let go of emotional, mental or physical stress however challenging your circumstances maybe. If you are feeling anxious, stressed or overwhelmed and would like to reconnect to a sense of wellbeing through either meditation, mindful immersion in nature or with a restorative healing treatment please contact me.
Wellbeing can be enhanced by meditation which calms the body and mind and builds resilience to stress and anxiety.
One to ones available on Zoom
Holistic Mindfulness Coaching personalised to your individual circumstances
Mindful Walking Group and Mindful Immersion in Nature Workshops.
Please contact me for dates and further information.
In person Mindfulness classes start back on Wednesday 19th May 2021.
10.30-11.30am in Partridge Green £10.
New Wind down for the weekend zoom class Thursday evenings from 23rd April.
Mindfulness / self compassion practices to release stress/anxiety followed by Yoga Nidra
or deep body sweep relaxation and guided visualisation. The sessions are £10.
Forest Therapy Case Studies Needed
Contact me if you would like to take part
No charge for these trial sessions
Nymans National Trust Woodlands - Handcross
24th August 2021 10.30am - 12.30am 2hr
14th September 2pm - 5pm 3h
See Meditation page for more information
Everyone connected to you benefits from YOUR wellbeing.
Forest Therapy boosts wellbeing and has many health benefits
Mindful Walking Therapy is good for physical fitness and mental-emotional wellbeing
Contact me for more information.
Anxiety, Stress, Depression, Insomnia, Pain Management, Chronic Conditions, Auto Immune Disorders, Weight Management.