Wishing you Wellbeing Henfield and Horsham

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Wellbeing Practitioner and Mindfulness Meditation Teacher

Wellbeing and Mindfulness Meditation Classes, Courses and Workshops

Welcome to my website

Home. FHT

I’m Emma, Meditation Teacher, Wellbeing Coach and Forest Bathing Guide. I enjoy helping others learn new ways to nourish their wellbeing through mindfulness, meditation and nature connection. I do classes, talks, corporate zooms and offer one to one coaching via zoom. I hold a weekly Mindfulness in person class on a Wednesday in Partridge Green. The Forest Therapy sessions are currently monthly on a Saturday morning. I also co facilitate a Health and Wellbeing Class and Wellbeing Walk, also both monthly in Partridge Green. Please get in touch if you would like more information on any of the above or would like to come along and try one of my classes or walks.

Wellbeing can be enhanced by meditation which calms the body and mind, and helps build resilience to stress and anxiety.

Next Forest Therapy Saturday 18th June 10-1pm - Private Woodlands Dragons Green
Introductory Session

Monthly Health and Wellbeing Evening - Thursday 26th May St Michaels PG 7-9pm - Natural Remedies for Summer Ailments
Monthly Health and Wellbeing Walk Wednesday 11th May 1.50pm village hall return by 4pm (5k approx distance covered with stops for exercises)

Sound Bath Wellbeing Evening - Thursday 23rd June St Michaels PG 7-9pm (places limited, please book well in advance) £15

In person Mindfulness classes at the church hall.
Every Wednesday at 10.30-11.30am in Partridge Green £10
Mindfulness exercises followed by 20 minute guided relaxation

See Meditation page for more information

Everyone connected to you benefits from YOUR wellbeing.

Mindful Walking Therapy is good for physical fitness and mental-emotional wellbeing

Contact me for more information.

  • Classes, Courses, Workshops, Corporate, Retreats.
  • Wellbeing Evenings / Nature Retreats
  • Forest Therapy (Shinrin-Yoku)
  • Well Being Corporate Retreat Days
  • Mindful Walking Group Local Area
  • Enhanced DBS
  • Insured for work in schools

    Meditation can be helpful for
    Anxiety, Stress, Depression, Insomnia, Pain Management, Chronic Conditions, Auto Immune Disorders, Weight Management.

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